day 12 Task 12

Lie down comfortably in your bed for a minute and let your body loose

How to do it?

Let your body loose, Lie down on a flat surface, sense every part of your body.


Power of ease 


Task wouldn’t be considered complete without the response.

How calm were you in the end? 1-10 scale
Please listen to the audio for a better understanding of the task.
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